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Buddha's Book of Stress Reduction (Finding Serenity and Peace with Mindfulness Meditation)
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$15.95
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Product Details
Author:
Joseph Emet, Thich Nhat Hanh
Format:
Paperback
Pages:
224
Publisher:
Penguin Publishing Group (December 26, 2013)
Language:
English
ISBN-13:
9780399167331
ISBN-10:
0399167331
Weight:
8.17oz
Dimensions:
7.04" x 7" x 0.56"
Case Pack:
32
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T170352_155746825-20260405.xml
Folder:
RandomHouse
As low as:
$12.28
List Price:
$15.95
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Tarcher
Overview
From stress to well-being—give yourself the gift of the Buddha’s peace.
No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being.
From the author of Buddha's Book of Sleep--which won the 2013 COVR Award for Best Book of the Year.
Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.
No, it is not all in your head: life is stressful, and some lives more so than others. Yet people react to the same situations differently, and recognizing the difference between what we can control and what we can’t is crucial for stress management—and it is an awakening in and of itself. This practical book is designed to bring the benefits of mindfulness meditation practice to stress reduction. Unlike other stress-reduction books, Buddha’s Book of Stress Reduction also helps you develop the positive values of a calm and constructive attitude. It takes you from stress—where many of us find ourselves—to well-being.
From the author of Buddha's Book of Sleep--which won the 2013 COVR Award for Best Book of the Year.
Buddha's Book of Sleep includes a foreword by Thich Nhat Hanh.
