Bucket or F*ck It (A Guided Journal for Cutting Through the Crap)

Stop overthinking and start living with this clear and concise self-help journal

Life is full of decisions, and in the digital age, the options are seemingly endless. For some of us, this leads to decision fatigue, overthinking, and general panic, and life is just too short to carry on like that.

If that’s feeling a little too relatable, then Bucket or F* It List will be your bold companion for sorting the “hell yes” from the “hard no” with zero fluff in between.

This guided journal is packed with straight-talking prompts; real-life scenarios to spark action; reflective questions that dig deep; practical tips that don’t preach; decision-making flowcharts; and unapologetic f* it mantras to keep you grounded.

Each chapter addresses a key topic and uses these tools to guide you to a solution. Instead of trying to figure out what you want amidst all the noise, this will help you cut the dead weight to help narrow the focus by pinpointing your bad habits, negative thoughts, and unproductive behaviors.

It features clear, honest prompts, directed flow charts, and no-BS mantras to help you recenter on what’s actually important. Whether you’re planning life’s big moments or always find yourself sweating the small stuff, this book helps you work out what should be on your bucket list—and what you should just say “f* it” about!