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- Breaking the Script (A Girl's Guide to Living Your Best Life)
Breaking the Script (A Girl's Guide to Living Your Best Life)
List Price:
$19.99
| Expected release date is Nov 3rd 2026 |
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Product Details
Author:
Alex Ochoa
Format:
Paperback
Pages:
208
Publisher:
Post Hill Press (November 3, 2026)
Imprint:
Post Hill Press
Release Date:
November 3, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9798895652459
Weight:
6.74oz
Dimensions:
5.5" x 8.25"
File:
Eloquence-SimonSchuster_08192026_P10502905_onix30-20260819.xml
Folder:
Eloquence
List Price:
$19.99
Pub Discount:
65
As low as:
$15.39
Publisher Identifier:
P-SS
Discount Code:
A
Overview
A no-BS guide to building habits, confidence, and experiencing freedom that lasts far beyond the scale.
Breaking the Script is a raw, inspiring, and practical guide for every woman who knows she was made for more than staying stuck.
For years, Alex Ochoa believed the lies that intentional weight loss was toxic, that “food freedom” meant eating whatever you wanted, and that self-love meant never changing. But after years of fad diets, emotional eating, and pressure from the fat acceptance community, she realized that staying the same wasn’t love—it was giving up. Determined to take her life back, Alex lost 130 pounds, healed her relationship with food, and discovered a new kind of freedom.
Within these pages, Alex utilizes personal narrative to explain the strategies that helped her succeed. Readers will learn how to break free from toxic narratives about body image and diet culture, build confidence through health and self-expression, and create habits that last. Most importantly, they will discover the mindset shifts that make lasting transformation possible.
This isn’t another fad diet book. It’s an honest, hopeful, and empowering manifesto for every woman ready to reclaim her health, her confidence, and her future.
Breaking the Script is a raw, inspiring, and practical guide for every woman who knows she was made for more than staying stuck.
For years, Alex Ochoa believed the lies that intentional weight loss was toxic, that “food freedom” meant eating whatever you wanted, and that self-love meant never changing. But after years of fad diets, emotional eating, and pressure from the fat acceptance community, she realized that staying the same wasn’t love—it was giving up. Determined to take her life back, Alex lost 130 pounds, healed her relationship with food, and discovered a new kind of freedom.
Within these pages, Alex utilizes personal narrative to explain the strategies that helped her succeed. Readers will learn how to break free from toxic narratives about body image and diet culture, build confidence through health and self-expression, and create habits that last. Most importantly, they will discover the mindset shifts that make lasting transformation possible.
This isn’t another fad diet book. It’s an honest, hopeful, and empowering manifesto for every woman ready to reclaim her health, her confidence, and her future.
