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- Breaking the Emotion-Triggered Eating Cycle (A Compassionate Guide to Healing Your Relationship with Food and Rebuilding Self-Trust)
Breaking the Emotion-Triggered Eating Cycle (A Compassionate Guide to Healing Your Relationship with Food and Rebuilding Self-Trust)
| Expected release date is Jan 5th 2027 |
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Overview
Breaking the Emotion-Triggered Eating Cycle is a calendar-based journal offering a full year of emotional, seasonal, and behavioral support for navigating challenges with eating, body image, and self-care.
Certified Nutritionist and Eating Disorder Specialist Lisa D. Ellis addresses social and emotional triggers during food-centered holidays and events, providing daily prompts that encourage awareness and compassion. Each prompt includes reflections and affirmations designed to inspire self-discovery, foster healthier habits, and support lasting change.
From holiday gatherings to everyday routines, the journal turns potential stressors into opportunities for reflection, growth, and mindful, intentional choices.
Breaking the Emotion-Triggered Eating Cycle transforms eating from a source of stress into a path for insight, fostering freedom, confidence, and peace with food.
