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Break Free from Narcissistic Mothers (A Step-by-Step Workbook for Ending Toxic Behavior, Setting Boundaries, and Reclaiming Your Life)
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$16.95
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Product Details
Author:
Hannah Alderete
Format:
Paperback
Pages:
200
Publisher:
Ulysses Press (January 25, 2022)
Imprint:
Ulysses Press
Language:
English
Audience:
General/trade
ISBN-13:
9781646042555
ISBN-10:
1646042557
Weight:
15.36oz
Dimensions:
7.5" x 9.25" x 0.7"
File:
hbgusa-hbgusa_onix30_P10008407_04272026-20260427.xml
Folder:
hbgusa
List Price:
$16.95
Pub Discount:
65
Case Pack:
40
As low as:
$13.05
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Many daughters struggle with their self-worth when dealing with a narcissistic mother. It is easy to criticize yourself and bury your emotions. The effects of this trauma can lead to self-doubt, depression, anxiety, people-pleasing tendencies, fear, and many other complications that follow you into adulthood. Break Free from Narcissistic Mothers gives you the tools to reconnect with yourself and reintroduce all of your emotions back into your psyche. It includes:
Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.
- Journal prompts to cultivate flexible boundaries and challenge inaccurate beliefs
- Reflective exercises for managing your relationship with your mother
- Interactive activities to help you redefine yourself
Written by an experienced mental health counselor, this book is designed to help readers access their feelings and emotions, build their confidence, and establish clear boundaries to live a fulfilling life.
