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- Boundaries in Balance (A Guided Workbook for Establishing Clear Boundaries & Saying No with Grace)
Boundaries in Balance (A Guided Workbook for Establishing Clear Boundaries & Saying No with Grace)
List Price:
$16.99
| Expected release date is Dec 15th 2026 |
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Product Details
Author:
Editors of Chartwell Books
Format:
Paperback
Pages:
192
Publisher:
Chartwell Books (December 15, 2026)
Imprint:
Chartwell Books
Release Date:
December 15, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9780785850311
ISBN-10:
0785850317
Weight:
12oz
Dimensions:
6" x 8.42"
File:
hbgusa-hbgusa_onix30_P10552956_08312026-20260831.xml
List Price:
$16.99
Country of Origin:
China
Pub Discount:
65
As low as:
$13.08
Publisher Identifier:
P-QUARTO
Discount Code:
A
Folder:
hbgusa
Overview
Healthy boundaries are a beautiful thing! Through guided prompts, this workbook teaches you how to establish and communicate boundaries at work, home, and in relationships.
Are you overwhelmed, overextended, and drained from saying yes too often? Are you so focused on how other people feel that you struggle identifying and meeting your own needs? With Boundaries in Balance, fully understand what a boundary is and develop these for yourself, based on your values, using a variety of journaling prompts and workbook exercises. Then put these boundaries to work in a variety of settings, including romantic relationships, friendship dynamics, as well as at home and in the workplace. You’ll learn to develop a framework for saying no with grace, asking for what you need, and protecting your time, energy, and peace.
Through this work, you’ll be able to:
Leave the guilt and resentment behind and start prioritizing yourself—begin your boundary journey today with the Boundaries in Balance guided workbook.
Are you overwhelmed, overextended, and drained from saying yes too often? Are you so focused on how other people feel that you struggle identifying and meeting your own needs? With Boundaries in Balance, fully understand what a boundary is and develop these for yourself, based on your values, using a variety of journaling prompts and workbook exercises. Then put these boundaries to work in a variety of settings, including romantic relationships, friendship dynamics, as well as at home and in the workplace. You’ll learn to develop a framework for saying no with grace, asking for what you need, and protecting your time, energy, and peace.
Through this work, you’ll be able to:
- Establish and communicate clear boundaries.
- Avoid becoming a people pleaser.
- Reduce relationship anxiety.
Leave the guilt and resentment behind and start prioritizing yourself—begin your boundary journey today with the Boundaries in Balance guided workbook.
