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Bouncing Back (Rewiring Your Brain for Maximum Resilience and Well-Being)
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$21.95
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Product Details
Author:
Linda Graham, Rick Hanson
Format:
Paperback
Pages:
464
Publisher:
New World Library (April 9, 2013)
Language:
English
ISBN-13:
9781608681297
ISBN-10:
1608681297
Weight:
20oz
Dimensions:
5.5" x 8.5"
Case Pack:
24
File:
PGW-LEGATO-Metadata_Only_Publishers_Group_West_Customer_Group_Metadata_20250917130142-20250917.xml
Folder:
PGW
As low as:
$18.88
List Price:
$21.95
Publisher Identifier:
P-PER
Discount Code:
C
Audience:
General/trade
Country of Origin:
Canada
Pub Discount:
60
Imprint:
New World Library
Overview
Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.
