- Home
- Self-Help
- Mood Disorders
- Borderline Personality Disorder Workbook (DBT Prompts and Practices to Manage Symptoms and Achieve Balance)
Borderline Personality Disorder Workbook (DBT Prompts and Practices to Manage Symptoms and Achieve Balance)
List Price:
$14.99
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Whitney Frost LPC, MA
Format:
Paperback
Pages:
170
Publisher:
Callisto Publishing (May 3, 2022)
Language:
English
ISBN-13:
9781638784913
ISBN-10:
1638784914
Dimensions:
5.83" x 8.27" x 0.42"
File:
SourceBooks-sourcebooks_09_03_2025-20250903.xml
Folder:
SourceBooks
List Price:
$14.99
Case Pack:
36
As low as:
$11.54
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
10.56oz
Overview
Understand and manage the symptoms of borderline personality disorder
Borderline personality disorder (BPD) can present challenges in practically every realm of your life—but with the right tools, you can take charge of your symptoms and begin to heal. This journal provides an engaging mix of writing prompts and exercises based in dialectical behavior therapy (DBT), an evidence-based method for BPD treatment. Through guided self-reflection, you’ll practice proven strategies that help you regulate your behavior and cultivate healthier relationships.
What sets this journal apart from other borderline personality disorder books:
Develop lifelong skills for regulating your symptoms and begin to thrive again with this top choice in BPD books.
Borderline personality disorder (BPD) can present challenges in practically every realm of your life—but with the right tools, you can take charge of your symptoms and begin to heal. This journal provides an engaging mix of writing prompts and exercises based in dialectical behavior therapy (DBT), an evidence-based method for BPD treatment. Through guided self-reflection, you’ll practice proven strategies that help you regulate your behavior and cultivate healthier relationships.
What sets this journal apart from other borderline personality disorder books:
- The four core elements of DBT—Discover how DBT incorporates mindfulness, distress tolerance, interpersonal effectiveness, and emotional regulation to help reduce BPD symptoms.
- In-the-moment techniques—Stay grounded in stressful moments with methods like mindfully tuning into your thoughts or checking the facts when your perceptions may be misleading.
- Additional support—Complete this journal on its own or alongside the Borderline Personality Disorder Workbook for extra guidance and exercises.
Develop lifelong skills for regulating your symptoms and begin to thrive again with this top choice in BPD books.
