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The Bone-Strength Plan (How to Improve Bone Health for a Long, Active Life)
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$14.95
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Product Details
Author:
Jo Travers
Format:
Paperback
Pages:
128
Publisher:
Welbeck Publishing Group Limited (April 6, 2021)
Language:
English
ISBN-13:
9781859064719
ISBN-10:
185906471X
Case Pack:
19
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20260722163442-20260722.xml
Folder:
TWO RIVERS
List Price:
$14.95
As low as:
$11.51
Publisher Identifier:
P-PER
Discount Code:
A
Dimensions:
7.09" x 8.98" x 0.63"
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Weight:
14.4oz
Imprint:
Welbeck
Overview
Bones play a vital role in the body.They provide structure, protect organs and anchor muscles. Protecting bone health and preventing the early onset of osteoporosis is vital and easier than you think. The Bone-strength Plan guides the reader through the science behind bones and why osteoporosis and other bone diseases and problems occur ; it looks at lifestyle measures to be taken such as weight management and explains the importance of the right kind of exercise - offering easy workouts that can be done at home. Featuring key ingredients and nutrients that are needed for bone health, there are 30 easy and delicious recipes making this book a comprehensive plan for increasing the strength of your bones.
