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Bodyweight Workouts for Beginners
List Price:
$24.99
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Product Details
Author:
Sean Bartram
Format:
Paperback
Pages:
208
Publisher:
DK (December 31, 2024)
Language:
English
ISBN-13:
9780744092493
ISBN-10:
0744092493
Weight:
23.4oz
Dimensions:
7.69" x 9.13" x 0.56"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260603T041713_156400677-20260603.xml
Folder:
RandomHouse
List Price:
$24.99
Case Pack:
22
As low as:
$19.24
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
DK
Overview
Build strength and stability with exercises you can do anywhere!
You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:
You don’t need an expensive gym membership or fancy equipment to reach your fitness goals. In Bodyweight Workouts for Beginners, trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes:
- 60 foundational exercises with clear, step-by-step photos and modifications
- 30 fun and flexible workout routines that range in length, focus, and difficulty to fit your needs
- 3 four-week programs to build accountability and make bodyweight workouts a daily habit
