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- Beyond the Relaxation Response (The Stress-Reduction Program That Has Helped Millions of Americans)
Beyond the Relaxation Response (The Stress-Reduction Program That Has Helped Millions of Americans)
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$7.99
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Product Details
Author:
Herbert Benson MD
Format:
Mass Market Paperback
Pages:
192
Publisher:
Penguin Publishing Group (September 1, 1985)
Language:
English
ISBN-13:
9780425081839
ISBN-10:
0425081834
Weight:
3.8oz
Dimensions:
4.2" x 6.59" x 0.49"
Case Pack:
96
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T120006_156890255-20260705.xml
Folder:
RandomHouse
As low as:
$6.15
List Price:
$7.99
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Berkley
Overview
From the bestselling author of The Relaxation Response, a practical program that may help you:
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
• Relieve headaches, backaches, and chest pains
• Lower blood pressure and cholesterol
• Mitigate insomnia and decrease anxiety
In just minutes a day, you can easily master the stress-reduction techniques that have helped millions conquer or alleviate one of today’s most serious and widespread health problems. Employing neither drugs nor doctors, Dr. Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time.
