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Beyond the Mat (Achieve Focus, Presence, and Enlightened Leadership through the Principles and Practice of Yoga)
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$19.99
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Product Details
Author:
Julie Rosenberg
Format:
Paperback
Pages:
256
Publisher:
Grand Central Publishing (December 5, 2017)
Language:
English
ISBN-13:
9780738219608
ISBN-10:
0738219606
Case Pack:
20
File:
-hbgusa_onix30_P9814228_03092026-20260309.xml
List Price:
$19.99
As low as:
$15.39
Weight:
9.28oz
Dimensions:
6" x 9" x 0.625"
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Balance
Country of Origin:
United States
Overview
Achieve professional and personal success by following the philosophical principles of yoga, along with powerful poses that can be done at a desk, in flight, or on the go
Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:
Yoga is thought of by many as a fitness hobby--a gentler alternative to SoulCycle and CrossFit--but its underlying philosophy offers much more than a good workout. Yoga can relieve stress, focus the mind, and provide a path to reinvention, resilience, and a meaningful life. In Beyond the Mat, physician, executive, and yoga instructor Julie Rosenberg reveals how the essential lessons of the four-thousand-year-old Yoga Sutras contain a relevant framework in which to thrive both personally and professionally, with:
- Principles for achieving work/life balance, building resilience, cultivating compassion, and working effectively with others
- Practices to manage time, avoid distractions, and get in "the zone"
- Breath-control exercises to mitigate stress and anxiety
- Power poses that can be done at home, at a desk, or on the go
