Behindfulness for Beginners (A Parody Guide to Letting Sh*t Go, Finding Inner Peace, and Staying Present)
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Product Details
Author:
Harry B. Hind
Format:
Hardcover
Pages:
160
Publisher:
Ulysses Press (October 19, 2021)
Imprint:
Ulysses Press
Language:
English
Audience:
General/trade
ISBN-13:
9781646040865
ISBN-10:
1646040864
Weight:
7.36oz
Dimensions:
4.75" x 6.5" x 0.6"
File:
hbgusa-hbgusa_onix30_P10008407_04272026-20260427.xml
Folder:
hbgusa
List Price:
$10.00
Pub Discount:
65
Series:
Illustrated Bathroom Books
Case Pack:
52
As low as:
$7.70
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Finally, holding onto your zen doesn’t have to end when you shut the bathroom door. Behindfulness for Beginners hilariously presents the first-ever mindfulness journal specifically designed for those all-important, but often ignored, five-, ten-, eh maybe, fifteen-minute silent sitting sessions that we all do each and every day (serenity willing). So drop trou, take your seat, and prepare to enter a world of peace, relaxation, positive reflection, and fascinating facts about this sacred act:
- The Lost Art of Turtle Breathing: Learn the practice of cleansing kami breathing on the john; a technique named for turtles that can, for some reason, breathe through their butts.
- Look Inside: Reflect on just how much life you hold inside you—like the 100 trillion bacteria currently living in your digestive tract.
- Let That Sh*t Go, Literally: Interactively track just how much baggage you can shed each day (hint: the average person unburdens themselves of between 1 and 2 pounds daily).
