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Befriending Your Body (A Self-Compassionate Approach to Freeing Yourself from Disordered Eating)

List Price: $16.95
SKU:
9781611806083
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Overview

A step-by-step holistic approach to recovering fully from disordered eating, using self-compassion and embodiment practices to reduce symptoms, increase body awareness and acceptance, reconnect to others, and step back into an integrated life.

Those who struggle with disordered eating often find themselves in an unrelenting cycle of harsh self-judgment, painful emotions, and harmful behaviors. Seeing the body as an adversary, these patterns can lead many people to become withdrawn or isolated. Ann Saffi Biasetti’s powerful holistic approach to liberating people from disordered eating focuses on growing self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored but as a source of great wisdom and knowledge.

Dr. Biasetti offers yoga-based movement, body-awareness practices, meditations, and journaling exercises to help release long-held habits of self-criticism and perfectionism. Her step-by-step program will rebuild self-compassion, self-care, body awareness, acceptance, and connection to the self and to others.

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  • 1-Color Imprint: $2.00 ea.
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  • Set-Up Charge: $45 per decoration
FULL DETAILS
  • Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
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  • Product Details

    Author:
    Ann Saffi Biasetti
    Format:
    Paperback
    Pages:
    176
    Publisher:
    Shambhala (August 7, 2018)
    Language:
    English
    ISBN-13:
    9781611806083
    ISBN-10:
    1611806089
    Weight:
    8.2oz
    Dimensions:
    5.5" x 8.47" x 0.5"
    Case Pack:
    52
    File:
    RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20210526T001024_8636572-20210526.xml
    Folder:
    RandomHouse
    List Price:
    $16.95
    As low as:
    $13.05
    Publisher Identifier:
    P-RH
    Discount Code:
    A