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Be Your Own CBT Therapist
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$14.99
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Product Details
Author:
Windy Dryden
Format:
Paperback
Pages:
256
Publisher:
John Murray Press (April 29, 2011)
Language:
English
ISBN-13:
9781444117172
ISBN-10:
1444117173
Weight:
7.52oz
Dimensions:
5.125" x 7.75" x 0.625"
Case Pack:
50
File:
hbgusa-hbgusa_onix30_P10401407_07272026-20260727.xml
Folder:
hbgusa
As low as:
$11.54
List Price:
$14.99
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Teach Yourself
Overview
By changing and challenging your negative thoughts, you can free yourself from depression, anxiety and guilt, and embrace a happier, healthier way of life. Windy Dryden, one of the UK's leading practitioners of Behavioural Therapy, will show you how the techniques of Rational Emotive Behaviour Therapy can not only beat the thought patterns that lead to low mood and emotional distress but will also help you to develop a more balanced way of life and give you a resilient, focused attitude towards overcoming obstacles and coping with daily challenges.
