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Be Mindful and Stress Less (50 Ways to Deal with Your (Crazy) Life)
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$16.95
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Product Details
Author:
Gina Biegel
Format:
Paperback
Pages:
216
Publisher:
Shambhala (February 6, 2018)
Language:
English
Age Range:
13 to 17
Grade Level:
8th Grade to 12th Grade
ISBN-13:
9781611804942
ISBN-10:
1611804949
Weight:
6.6oz
Dimensions:
4.3" x 6.7" x 0.5"
Case Pack:
26
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T163601_155746736-20260405.xml
Folder:
RandomHouse
List Price:
$16.95
As low as:
$13.05
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
Young adult
Country of Origin:
United States
Pub Discount:
65
Imprint:
Shambhala
Overview
Simple mindfulness practices for teens that build self-esteem, grow compassion, and reduce stress.
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
The demands and pressures of everyday life can really stress you out! School, work, relationships, social media, and the like can leave you pulled in so many directions it can make your head spin. When you need help fast, these simple accessible mindfulness-based practices will help bring you relief and ease right away. If you make these mindfulness and self-care practices part of your routine, you’ll discover little life-hacks to get through even the toughest days.
