Be Calm
List Price:
$12.99
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Product Details
Format:
Paperback
Pages:
128
Publisher:
Ammonite Press (October 10, 2023)
Language:
English
Audience:
Young adult
Age Range:
12
ISBN-13:
9781781454756
ISBN-10:
1781454752
Dimensions:
5.5" x 7.5"
File:
TWO RIVERS-PERSEUS-Perseus_Distribution_Customer_Group_Metadata_20260105180347-20260105.xml
Folder:
TWO RIVERS
List Price:
$12.99
Country of Origin:
Turkey
Series:
Be You
Case Pack:
32
As low as:
$10.00
Publisher Identifier:
P-PER
Discount Code:
A
Pub Discount:
65
Weight:
8oz
Imprint:
Ammonite Press
Author:
TEEN Breathe
Overview
Be Calm is a guided notebook with tools, advice and inspiration to help teenagers learn how to relax and cope with stress.
This practical guide helps teenagers learn how to be more peaceful and free from worry, and to remain cool in times of stress. It includes various strategies, from yoga and meditation exercises to learning how to manage strong emotions, revising effectively to stargazing and creating a DIY retreat.
- The popular Be You series has been designed to help teenagers with the most common issues they face today
- Beautifully illustrated guide providing tools, advice, and inspiration to cope with stress
- Includes supportive, unpatronizing and gender-neutral language
