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Be Calm (Proven Techniques to Stop Anxiety Now)
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$18.99
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Product Details
Author:
Jill Weber PhD
Format:
Paperback
Pages:
262
Publisher:
Callisto Publishing (March 19, 2019)
Language:
English
ISBN-13:
9781641522083
ISBN-10:
1641522089
Dimensions:
5.25" x 8" x 0.64"
File:
SourceBooks-sourcebooks_09_03_2025-20250903.xml
Folder:
SourceBooks
List Price:
$18.99
Case Pack:
22
As low as:
$14.62
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
18.72oz
Overview
Manage anxiety anytime and anywhere with simple, practical strategies
If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.
Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you’ll always be prepared.
This easy, accessible self help guide includes:
Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.
If you suffer from anxiety, you may feel helpless to reduce your panic symptoms, avoidance behavior, or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidence-based techniques that can reduce your anxious feelings and responses on the spot.
Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective, practical strategies to help you control even the most acute symptoms, from social anxiety to insomnia to panic attacks. Now when you find yourself in anxiety-producing situations, you’ll always be prepared.
This easy, accessible self help guide includes:
- Easy-to-navigate layout―Jump right to what you need with an index for addressing specific situations: emotional or physical symptoms, behavioral disruptions, or unhelpful thoughts.
- Proven methods―Discover up-to-date psychological tools drawn from cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness practices.
- Supportive journaling—Find greater insight with interactive “Go Deeper” journaling prompts that take therapeutic strategies to the next level.
Find relief from anxiety and open the door to a happier, more fulfilling life with Be Calm.
