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- Be Calm: A Guided Journal (Prompts and Practices to Relieve Anxiety)
Be Calm: A Guided Journal (Prompts and Practices to Relieve Anxiety)
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$12.99
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Product Details
Author:
Christopher Hutcheson LCSW
Format:
Paperback
Pages:
186
Publisher:
Callisto Publishing (September 14, 2021)
Language:
English
ISBN-13:
9781638070115
ISBN-10:
1638070113
Dimensions:
8" x 8" x 0.46"
File:
SourceBooks-sourcebooks_10_08_2025-20251008.xml
Folder:
SourceBooks
List Price:
$12.99
Case Pack:
16
As low as:
$10.00
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
14.56oz
Overview
Relieve anxiety and find peace with supportive writing prompts
Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You’ll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility—and learn how to make it last—through an engaging mix of writing exercises, drawing prompts, meditations, and more.
This inspirational journal can help you:
Start recovering from anxiety and live life to the fullest again with help from this guided journal.
Set yourself free from anxiety with a gentle guided journal that can help you achieve inner calm and thrive. You’ll find simple strategies for addressing and managing all the thoughts, feelings, and behaviors that can come with anxiety. Cultivate tranquility—and learn how to make it last—through an engaging mix of writing exercises, drawing prompts, meditations, and more.
This inspirational journal can help you:
- Build lifelong skills—Learn how to process complex emotions, boost your body awareness, separate thoughts from reality, and develop a support network that can help you stay on track.
- Use proven methods—Find relief from anxiety through evidence-based practices, including mindfulness, cognitive behavioral therapy, and acceptance and commitment therapy.
- Journal your way—Use this journal on its own or complete it alongside Be Calm: Proven Techniques to Stop Anxiety for even more support.
Start recovering from anxiety and live life to the fullest again with help from this guided journal.
