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Ayurveda Wisdom - 9781590035115
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Product Details
Author:
Cybéle Tomlinson
Format:
Paperback
Pages:
200
Publisher:
Red Wheel Weiser (September 1, 2020)
Language:
English
ISBN-13:
9781590035115
ISBN-10:
1590035119
Dimensions:
7" x 7"
File:
Redwheel-RedWheelWeiser_09302022_P5552710_onix21-20220929.xml
Folder:
Redwheel
List Price:
$16.95
Series:
A Simple Wisdom Series
As low as:
$13.05
Publisher Identifier:
P-MISC
Discount Code:
A
Pub Discount:
65
Overview
The latest in the Simple Wisdom series, Ayurveda Wisdom is an accessible guide to this ancient and increasingly popular healing system. Ayurveda, a 5,000yearold Indian medical system, is a complete system of self-healing for the body, mind, and spirit. The goal is to create perfect health using natural means to maintain a balanced life. Cybele Tomlinson, the author of Simple Yoga, takes readers through the history of this tradition, describes the body types (the doshas of Vata, Pitta, and Kapha)/ balancing the doshas/ the importance of food/ Ayurvedic healing practices, meditation practices, and remedies for common ailments. Readers will be able to test themselves to determine their body types and learn the best ways to find balance through food choices, meditation, temperature regulation, and exercise.
