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Awareness Through Movement (Easy-to-Do Health Exercises to Improve Your Posture, Vision, Imagination, and Personal Awareness)
List Price:
$17.99
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Product Details
Author:
Moshe Feldenkrais
Format:
Paperback
Pages:
192
Publisher:
HarperCollins (March 15, 1991)
Imprint:
HarperOne
Language:
English
Audience:
General/trade
ISBN-13:
9780062503220
ISBN-10:
0062503227
Weight:
5.44oz
Dimensions:
5.31" x 8" x 0.43"
File:
hc-Metadata_Only_HarperCollins_US_Metadata_20260331064705-20260331.xml
Folder:
hc
List Price:
$17.99
Country of Origin:
United States
Pub Discount:
65
Case Pack:
104
As low as:
$13.85
Publisher Identifier:
P-HC
Discount Code:
A
Overview
Thousands have found renewed health and increased sensory awareness through the Feldenkrais method as explained in Awareness Through Movement. Here is a way for people of every age to integrate physical and mental development into a new, invigorating wholeness. Feldenkrais provides a modern-day, practical program for the perennial ideal of a healthy mind in a healthy body. His down-to-earth method carefully avoids any mystical component and never obliges any pupil to master abstruse theories. Exercises for posture, eyes, imagination, and more will simultaneously build better body habits and focus new dimensions of awareness, self-image, and human potential.
