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- Aprende de tu hambre emocional: Y dile adiós a la dieta / Learn from Your Emotional Eating (Spanish Edition)
Aprende de tu hambre emocional: Y dile adiós a la dieta / Learn from Your Emotional Eating (Spanish Edition)
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$16.95
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Product Details
Author:
Marisol Santillán
Format:
Paperback
Pages:
264
Publisher:
PRH Grupo Editorial (June 21, 2022)
Language:
Spanish
ISBN-13:
9786073811187
ISBN-10:
6073811187
Weight:
9.8oz
Dimensions:
5.97" x 9.05" x 0.6"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T115755_156890249-20260705.xml
Folder:
RandomHouse
List Price:
$16.95
Case Pack:
36
As low as:
$13.05
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
Mexico
Pub Discount:
65
Imprint:
Vergara
Overview
Comer nos “anestesia” por algunos momentos, pero por más que tapemos con comida nuestros vacíos, estos regresarán una y otra vez para recordarnos su paradójica presencia. ¿Qué hacer entonces?
La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.
ENGLISH DESCRIPTION
Eating “anesthetizes” us for a few moments, but no matter how much we try to fill our gaps with food, they will return again and again to remind us of their paradoxical presence. What to do then?
Healing obesity goes far beyond the misguided belief that our only problem is the actual weight and that once it is controlled with some diet, everything will be fixed. The real solution is to recognize that many times the hunger we feel is not physiological, but rather, it is due to emotional needs that, if not listened to and attended to, will persist with their already familiar burden of anxiety and guilt.
La sanación de la obesidad va mucho más allá de la creencia de que nuestro único problema es el peso y que una vez que esté controlado con alguna dieta, todo se arreglará. La verdadera solución pasa por reconocer que muchas veces el hambre que sentimos no es fisiológica, sino que obedece a necesidades emocionales que de no ser escuchadas y atendidas persistirán con su conocida carga de ansiedad y culpa.
ENGLISH DESCRIPTION
Eating “anesthetizes” us for a few moments, but no matter how much we try to fill our gaps with food, they will return again and again to remind us of their paradoxical presence. What to do then?
Healing obesity goes far beyond the misguided belief that our only problem is the actual weight and that once it is controlled with some diet, everything will be fixed. The real solution is to recognize that many times the hunger we feel is not physiological, but rather, it is due to emotional needs that, if not listened to and attended to, will persist with their already familiar burden of anxiety and guilt.
