- Home
- Health & Fitness
- Exercise
- Applied Core Conditioning
Applied Core Conditioning
List Price:
$38.95
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Alex Reid
Format:
Paperback
Pages:
160
Publisher:
Crowood Press (May 1, 2019)
Language:
English
ISBN-13:
9781785005213
ISBN-10:
1785005219
Dimensions:
7.5" x 9.75" x 0.4"
File:
Eloquence-IPG_12022022_P5717106_onix21_Complete-20221202.xml
Folder:
Eloquence
List Price:
$38.95
As low as:
$33.50
Weight:
17.44oz
Case Pack:
20
Publisher Identifier:
P-IPG
Discount Code:
C
Pub Discount:
60
Overview
Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with program design, sets, repetitions, and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect, and hamstring tendinopathy, among others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.
