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Anxiety (Overcome It and Live without Fear)
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$19.99
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Product Details
Author:
Sonali Gupta
Format:
Paperback
Pages:
256
Publisher:
HarperCollins India (June 25, 2020)
Imprint:
HarperCollins
Language:
English
Audience:
General/trade
ISBN-13:
9789353576585
ISBN-10:
935357658X
Weight:
16oz
File:
Eloquence-IPG_05302026_P10151133_onix30-20260530.xml
Folder:
Eloquence
List Price:
$19.99
Pub Discount:
60
As low as:
$17.19
Publisher Identifier:
P-IPG
Discount Code:
C
Overview
Do you know the difference between anxiety and stress? What can you do when you have a panic attack? How do you know when it's time to get help?
Anxiety is a mental health crisis that has gripped over three crore Indians. In Anxiety: Overcome It and Live without Fear, clinical psychologist Sonali Gupta delves into the condition, using case studies to identify how anxiety can be triggered at work, in relationships, and by social media. Gupta shares a unique glimpse into this mental health condition in India, especially among Gen Z and millennials.
Recommending strategies and techniques for anxiety-prone readers, this book will help you confront your fears and take control of your life.
