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Anxiety Algorithm (Turning Your Pattern of Worry and Stress into a Pattern of Peace and Joy)

List Price: $16.99
SKU:
9798887693286
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Minimum Purchase
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  • Product Details

    Author:
    James Kent, PsyD, Ronnie Kent, MD
    Format:
    Paperback
    Pages:
    256
    Publisher:
    Whitaker House (January 14, 2025)
    Language:
    English
    Audience:
    General/trade
    ISBN-13:
    9798887693286
    Dimensions:
    5.5" x 8.5" x 0.62"
    File:
    Eloquence-WhitakerHouse_05012026_P10032973_onix30_Complete-20260501.xml
    Folder:
    Eloquence
    List Price:
    $16.99
    Country of Origin:
    United States
    Case Pack:
    52
    As low as:
    $15.29
    Publisher Identifier:
    P-MISC
    Discount Code:
    G
    Pub Discount:
    42
    Imprint:
    Whitaker House
    Weight:
    16oz
  • Overview

    Imagine a Life Where Anxiety and Stress No Longer Control You

    Experiencing a recurring pattern of anxious thoughts or becoming gripped by worry over a sudden difficult situation can feel overwhelming. But you don’t have to stay under the control of your anxiety. You can create a specific plan to relieve your anxiety and stress—one that is just right for you. It’s what father-and-son authors Ronnie Kent (a medical doctor and behavioral specialist) and James Kent (a therapist) call The Anxiety Algorithm. It is based on Philippians 4:8 in the Bible and is supported by other passages of Scripture and trusted counseling techniques.

    An algorithm is “a step by step procedure for solving a problem or accomplishing some end.” Once you understand the foundational principles of The Anxiety Algorithm, you can tailor it to fit your special needs and your particular worry triggers. This book will help you to:

    • Use simple exercises to immediately begin to alleviate anxiety
    • Discover the “Two Steps Back” method to reorient your focus
    • Reshape the way you see and interact with the world
    • Make constructive thoughts your go-to way of thinking
    • Invite the God of peace into your life

    The Anxiety Algorithm provides a clear, effective plan you can turn to whenever you need a mindset of peace or as you seek to address long-standing anxiety and worry. Even in the midst of life’s hurts, setbacks, and challenges, you can experience true fulfillment and joy.