Anti-Aging Hacks (200+ Ways to Feel--and Look--Younger)
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$15.99
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Product Details
Author:
Karen Asp
Series:
Life Hacks Series
Format:
Paperback
Pages:
256
Publisher:
Adams Media (January 1, 2019)
Language:
English
ISBN-13:
9781507209561
ISBN-10:
1507209568
Weight:
11.04oz
Dimensions:
5.5" x 7.5" x 0.6"
Case Pack:
40
File:
Eloquence-SimonSchuster_07042026_P10292974_onix30_Complete-20260704.xml
Folder:
Eloquence
List Price:
$15.99
As low as:
$12.31
Publisher Identifier:
P-SS
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Adams Media
Overview
Preserve your looks and your health with these 200+ easy strategies to age-proof your body and mind.
Are signs of aging—or even just worrying about signs of aging—taking their toll on you?
In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging.
From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.
A selection of anti-aging hacks include:
-Sleeping on your back to reduce wrinkles
-Wearing sunglasses to help prevent cataracts and macular degeneration
-Slowing aging and improve health through intermittent fasting
-Using skincare products with retinol
-Reading for 30 minutes a day to increase your life span
Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!
Are signs of aging—or even just worrying about signs of aging—taking their toll on you?
In Anti-Aging Hacks, you’ll find more than 200 easy, actionable tips and exercises you can implement right away to help age-proof your body and mind. Through straightforward, easy-to-understand language, you’ll learn how to preserve your appearance and health, as well as combat —or prevent—the most common ailments, conditions, and risks associated with aging.
From protecting your skin from wrinkles and fortifying your diet, to strengthening your body with fun and easy exercises and staying mentally sharp with stimulating activities, to preserving a youthful glow, you’ll find all you need to know to stay healthy, strong, sharp, and youthful for years to come.
A selection of anti-aging hacks include:
-Sleeping on your back to reduce wrinkles
-Wearing sunglasses to help prevent cataracts and macular degeneration
-Slowing aging and improve health through intermittent fasting
-Using skincare products with retinol
-Reading for 30 minutes a day to increase your life span
Embrace Anti-Aging Hacks as your own personal fountain of youth—in handy guidebook form!
