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And Breathe (A Journal for Self-care)
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$14.99
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Product Details
Author:
Suzy Reading
Format:
Paperback
Pages:
160
Publisher:
Octopus Books (February 1, 2022)
Language:
English
ISBN-13:
9781783254835
ISBN-10:
1783254831
Dimensions:
6" x 8.25" x 0.7"
File:
-hbgusa_onix30_P9814228_03092026-20260309.xml
List Price:
$14.99
As low as:
$11.54
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
11.84oz
Case Pack:
40
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Aster
Overview
Nurture self-expression, self-care and discovery with this beautiful guided journal, one day at a time
Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clear the mind and improve sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.
And Breathe... is a journal for all of your wellbeing goals, activities and reflections. Take a little time out for yourself to get to know your needs, your dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.
Sections include:
What is Self-care?
Journaling for Self-care
Movement & Nutrition
Values & Purpose
Goal Setting
Coping Skills for Tough Times
Journaling is one of the best self-care practices - writing things down relieves stress, helps to process emotions and express feelings, clear the mind and improve sleep. We can also set our goals and ambitions in motion and check in with our commitments such as nourishing ourselves through food and movement.
And Breathe... is a journal for all of your wellbeing goals, activities and reflections. Take a little time out for yourself to get to know your needs, your dreams and desires. Eight self-care themes are included for self-discovery. Prompts and practices are included, along with ways to encourage free and expansive self-expression and self-discovery.
Sections include:
What is Self-care?
Journaling for Self-care
Movement & Nutrition
Values & Purpose
Goal Setting
Coping Skills for Tough Times
