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An Introduction to Improving Your Self-Esteem, 2nd Edition
List Price:
$14.99
| Expected release date is Apr 27th 2027 |
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Product Details
Author:
Melanie Fennell, Lee Brosan
Format:
Mass Market Paperback
Pages:
112
Publisher:
Little, Brown Book Group (April 27, 2027)
Imprint:
Robinson
Release Date:
April 27, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9781472140180
ISBN-10:
1472140184
Weight:
12oz
File:
hbgusa-hbgusa_onix30_P10714720_10052026-20261005.xml
Folder:
hbgusa
List Price:
$14.99
Country of Origin:
United Kingdom
Pub Discount:
65
Series:
An Introduction to Coping series
As low as:
$11.54
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself.
This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:
- How low self-esteem develops
- How to challenge negative predictions
- How to improve self-acceptance
