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An Introduction to Coping with Phobias
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Product Details
Author:
Dr. Brenda Hogan
Series:
An Introduction to Coping series
Format:
Mass Market Paperback
Pages:
96
Publisher:
Little, Brown Book Group (April 6, 2021)
Language:
English
ISBN-13:
9781472138521
ISBN-10:
147213852X
Weight:
2.56oz
Dimensions:
4.25" x 7" x 0.375"
Case Pack:
80
File:
hbgusa-hbgusa_onix30_P9840263_03162026-20260316.xml
Folder:
hbgusa
List Price:
$7.99
As low as:
$6.15
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Robinson
Country of Origin:
United Kingdom
Overview
Learn how to overcome your phobias
It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.
This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:
· Setting goals and starting to face your fears
· Avoiding relapses and problem-solving
