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An Introduction to Coping with Panic
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Product Details
Author:
Dr. Charles Young
Series:
An Introduction to Coping series
Format:
Mass Market Paperback
Pages:
96
Publisher:
Little, Brown Book Group (April 6, 2021)
Language:
English
ISBN-13:
9781472138538
ISBN-10:
1472138538
Weight:
2.72oz
Dimensions:
4.25" x 7" x 0.375"
Case Pack:
80
File:
hbgusa-hbgusa_onix30_P10372658_07222026-20260722.xml
Folder:
hbgusa
List Price:
$7.99
As low as:
$6.15
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Robinson
Country of Origin:
United Kingdom
Overview
Learn how to manage your feelings of panic
Panic disorder and panic attacks affect many people across the world. This self-help guide explains how panic develops and what keeps it going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you recognise the link between your thoughts and your panic:
How to spot and challenge thoughts that make you panic
Keeping a panic diary
Learn calming breathing techniques
