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An Introduction to Coping with Obsessive Compulsive Disorder, 2nd Edition
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Product Details
Author:
Dr. Lee Brosan
Series:
An Introduction to Coping series
Format:
Mass Market Paperback
Pages:
80
Publisher:
Little, Brown Book Group (December 18, 2018)
Language:
English
ISBN-13:
9781472140142
ISBN-10:
1472140141
Weight:
2.24oz
Dimensions:
4.375" x 7" x 0.25"
Case Pack:
160
File:
hbgusa-hbgusa_onix30_P10463610_08102026-20260810.xml
Folder:
hbgusa
List Price:
$14.99
As low as:
$11.54
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Country of Origin:
United Kingdom
Pub Discount:
65
Imprint:
Robinson
Overview
Obsessive compulsive disorder (OCD) affects millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).
Written by an experienced practitioner, this introductory book explains what OCD is, what different forms it takes and how it can make you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How OCD develops and what keeps it going
· The role that intrusive thoughts play in your compulsive behaviour
· Cognitive skills and exposure and response prevention techniques
