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An Introduction to Coping with Insomnia and Sleep Problems
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$7.99
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Product Details
Author:
Colin Espie
Series:
An Introduction to Coping series
Format:
Mass Market Paperback
Pages:
96
Publisher:
Little, Brown Book Group (January 26, 2021)
Language:
English
ISBN-13:
9781472138545
ISBN-10:
1472138546
Weight:
2.72oz
Dimensions:
4.24" x 7" x 0.3"
Case Pack:
30
File:
hbgusa-hbgusa_onix30_P9840263_03162026-20260316.xml
Folder:
hbgusa
List Price:
$7.99
As low as:
$6.15
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Country of Origin:
United Kingdom
Imprint:
Robinson
Overview
Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques for improving the quality of your sleep:
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
· Keeping a sleep diary
· Setting personal goals
· Improving your sleep hygiene
· Dealing with a racing mind
· Making lasting improvements to your sleeping and waking pattern
