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Aligned (The Data-Driven Guide to Performance, Recovery, and Human Potential)
List Price:
$32.00
| Expected release date is Aug 25th 2026 |
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Product Details
Author:
Kristen Holmes, PhD
Format:
Hardcover
Pages:
368
Publisher:
Penguin Publishing Group (August 25, 2026)
Imprint:
Avery
Release Date:
August 25, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9798217045501
Weight:
19.33oz
Dimensions:
6" x 9" x 0.9063"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260617T075811_156615898-20260617.xml
Folder:
RandomHouse
List Price:
$32.00
Country of Origin:
United States
Pub Discount:
65
Case Pack:
12
As low as:
$24.64
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
From the Global Head of Human Performance at WHOOP, a data-powered guide to human potential, revealing that recovery is the hidden driver of peak performance
We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest physiological datasets and more than two decades of experience operating in high-stakes, high-stress environments, Holmes makes a compelling case: your downtime is your competitive advantage.
Dr. Kristen Holmes, psychophysiologist and Global Head of Human Performance at WHOOP, challenges conventional wisdom by revealing that recovery is not a luxury—it's a necessity. She demonstrates that aligning with our body's natural rhythms is the key to unlocking sustained vitality and presence, and bridges the gap between cutting-edge science and practical application. You’ll discover how to:
Whether you're an elite athlete, a corporate leader, or someone seeking deeper meaning in your life, Aligned serves as a field guide to living at full capacity, in tune with both body and mind.
We often equate peak performance with relentless effort—early mornings, intense workouts, and unwavering discipline. But what if the true catalyst for excellence lies not in exertion, but in restoration? Pulling from one of the world’s largest physiological datasets and more than two decades of experience operating in high-stakes, high-stress environments, Holmes makes a compelling case: your downtime is your competitive advantage.
Dr. Kristen Holmes, psychophysiologist and Global Head of Human Performance at WHOOP, challenges conventional wisdom by revealing that recovery is not a luxury—it's a necessity. She demonstrates that aligning with our body's natural rhythms is the key to unlocking sustained vitality and presence, and bridges the gap between cutting-edge science and practical application. You’ll discover how to:
- Align with your biological rhythms: Learn how circadian alignment affects hormonal health, cognitive function, sleep quality, and emotional well-being, and how to synchronize your daily routines and live with more joy and energy.
- Decode the science of recovery: Understand why recovery isn't a luxury but a necessity, and how metrics like Heart Rate Variability (HRV) and sleep consistency are critical indicators of resilience and readiness.
- Translate data into action: Transform complex biometric data into daily rituals that reinforce your desired identity and support continuous growth.
- Shape your emotional resilience: Explore Dr. Holmes's innovative frameworks—HEAL (Heart, Energy, Autonomy, Love), TEAM (Time, Expectations, Attachments, Memory), and PEAC (Purpose, Efficacy, Autonomy, Connection)—each offering a unique lens to understand and shape your internal narratives and overall well-being.
Whether you're an elite athlete, a corporate leader, or someone seeking deeper meaning in your life, Aligned serves as a field guide to living at full capacity, in tune with both body and mind.
