Unapologetic Aging (How to Mend and Nourish Your Relationship with Your Body)
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$21.99
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Product Details
Author:
Deb Benfield MEd, RDN/LDN, RYT
Format:
Paperback
Pages:
336
Publisher:
Hachette Mobius (December 16, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9781399819459
ISBN-10:
1399819453
Dimensions:
5.2" x 8.4"
File:
hbgusa-hbgusa_onix30_P9783880_03022026-20260302.xml
Folder:
hbgusa
List Price:
$21.99
Country of Origin:
United Kingdom
Pub Discount:
65
As low as:
$16.93
Publisher Identifier:
P-HACH
Discount Code:
A
Imprint:
Sheldon Press
Weight:
9.44oz
Case Pack:
20
Overview
Your body is your life partner, not your life’s project.
The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better—that there’s a “right” way to eat and move to age “well”. But that's a lie—and it’s doing real harm.
When Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her changing body. What she found was the same tired and disempowering narrative centering on controlling weight—a goal that puts us at war with our bodies right when we most need to feel at home in them.
Unapologetic Aging gently unravels the toxic messages of anti-aging and diet culture, helping you let go of rigid rules and tune into what truly nourishes and delights you. When you stop fighting your body, you make room for vitality, self-trust, and joy.
Midlife and beyond isn’t a crisis to manage—though it may feel like one sometimes. It’s a powerful unfolding. It's not a time to shrink or submit to yet more rules, but a time to rise into your fullest self. You can age with confidence, ease, and deep self-respect. Unapologetically.
The anti-aging and diet/wellness industries have scammed us into believing that thinner and younger is always better—that there’s a “right” way to eat and move to age “well”. But that's a lie—and it’s doing real harm.
When Deb Benfield, a Registered Dietitian Nutritionist, turned 60, she went looking for guidance on how to care for her changing body. What she found was the same tired and disempowering narrative centering on controlling weight—a goal that puts us at war with our bodies right when we most need to feel at home in them.
Unapologetic Aging gently unravels the toxic messages of anti-aging and diet culture, helping you let go of rigid rules and tune into what truly nourishes and delights you. When you stop fighting your body, you make room for vitality, self-trust, and joy.
Midlife and beyond isn’t a crisis to manage—though it may feel like one sometimes. It’s a powerful unfolding. It's not a time to shrink or submit to yet more rules, but a time to rise into your fullest self. You can age with confidence, ease, and deep self-respect. Unapologetically.
