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- Afoot and Lighthearted (A Journal for Mindful Walking)
Afoot and Lighthearted (A Journal for Mindful Walking)
List Price:
$14.99
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Product Details
Author:
Bonnie Smith Whitehouse
Pages:
224
Publisher:
Clarkson Potter/Ten Speed (March 5, 2019)
Language:
English
ISBN-13:
9780525574811
ISBN-10:
0525574816
Weight:
12.2oz
Dimensions:
5.1" x 7.2" x 0.78"
Case Pack:
40
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20261007T124812_158115411-20261007.xml
Folder:
RandomHouse
List Price:
$14.99
As low as:
$11.54
Publisher Identifier:
P-RH
Discount Code:
A
Format:
Journal
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
Malaysia
Pub Discount:
65
Imprint:
Clarkson Potter
Overview
A guided journal for people seeking new ways to unplug, get active, inspire creativity, cultivate mindfulness, and improve well-being. Afoot and Lighthearted is the first interactive journal of its kind for walkers who want to expand their physical and creative worlds through acts of mindfulness.
Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.
Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block.
Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
