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Adaptogens (Herbs for Longevity and Everyday Wellness)
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Product Details
Author:
Adriana Ayales
Series:
Ritual Wellness
Format:
Hardcover
Pages:
160
Publisher:
Union Square & Co. (November 5, 2019)
Language:
English
ISBN-13:
9781454934592
ISBN-10:
145493459X
Dimensions:
5.9" x 7.65"
File:
hbgusa-hbgusa_onix30_P9232202_10132025-20251013.xml
Folder:
hbgusa
List Price:
$17.99
As low as:
$13.85
Publisher Identifier:
P-HACH
Discount Code:
A
Case Pack:
40
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
Malaysia
Pub Discount:
65
Imprint:
Sterling Ethos
Weight:
14oz
Overview
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness.
Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.
Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.
