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- Acceptance and Commitment Therapy Journal (Prompts and Techniques to Practice Acceptance While Building the Life You Want)
Acceptance and Commitment Therapy Journal (Prompts and Techniques to Practice Acceptance While Building the Life You Want)
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$15.99
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Product Details
Author:
Josie Valderrama PsyD
Format:
Paperback
Pages:
126
Publisher:
Callisto Publishing (May 31, 2022)
Language:
English
ISBN-13:
9781638787464
ISBN-10:
1638787468
Dimensions:
5.83" x 8.27" x 0.3"
File:
SourceBooks-sourcebooks_02_25_2026-20260225.xml
Folder:
SourceBooks
List Price:
$15.99
Case Pack:
48
As low as:
$12.31
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
6.48oz
Overview
Cultivate greater well-being through acceptance and commitment therapy
Acceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness—so you can truly thrive.
What sets this ACT daily journal apart:
Boost your overall mental wellness with the Acceptance and Commitment Therapy Journal.
Acceptance and commitment therapy (ACT) combines the proven power of mindfulness and cognitive behavioral techniques to improve your mental health. This guided journal provides ACT-based prompts and practices that help you focus on the positive and foster greater self-awareness—so you can truly thrive.
What sets this ACT daily journal apart:
- An introduction to ACT—Learn how ACT can help you practice mindfulness, identify your deepest values, and move toward greater meaning and purpose.
- The six core principles—Explore exercises organized by each pillar of ACT: cognitive defusion, acceptance, contacting the present, the observing self, values, and committed action.
- A variety of exercises—Discover affirmations, writing prompts, thought exercises, meditations, and other activities that show you how to implement ACT techniques in your life.
Boost your overall mental wellness with the Acceptance and Commitment Therapy Journal.
