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A Toolkit for Your Emotions
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$19.99
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Product Details
Author:
Emma Hepburn
Format:
Hardcover
Pages:
192
Publisher:
Hodder (April 4, 2023)
Language:
English
ISBN-13:
9781529416213
ISBN-10:
1529416213
File:
hbgusa-hbgusa_onix30_P9924043_04062026-20260406.xml
Folder:
hbgusa
List Price:
$19.99
As low as:
$15.39
Publisher Identifier:
P-HACH
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Weight:
13.6oz
Dimensions:
7.25" x 5.4" x 0.75"
Country of Origin:
United Kingdom
Case Pack:
20
Imprint:
Greenfinch
Overview
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.
Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
