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A Practical Guide to CBT (From Stress to Strength)
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$13.99
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Product Details
Author:
Clair Pollard, Elaine Foreman, Elaine Iljon Foreman
Format:
Paperback
Pages:
224
Publisher:
Amberley Publishing (August 2, 2018)
Language:
English
Audience:
General/trade
ISBN-13:
9781785783845
ISBN-10:
178578384X
Dimensions:
4.65" x 6.61" x 0.6"
File:
Eloquence-IPG_08042026_P10436102_onix30_Complete-20260804.xml
Folder:
Eloquence
List Price:
$13.99
Series:
Practical Guide Series
Case Pack:
100
As low as:
$12.03
Publisher Identifier:
P-IPG
Discount Code:
C
Pub Discount:
60
Weight:
5.44oz
Imprint:
Icon Books
Overview
Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.
Part of the Reading Well Books on Prescription scheme.
