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A Practical Guide to CBT for Work (Enjoying Work Is Easy as CBT)
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$13.99
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Product Details
Author:
Gill Garratt
Format:
Paperback
Pages:
224
Publisher:
Amberley Publishing (February 8, 2018)
Language:
English
Audience:
College/higher education
ISBN-13:
9781785783333
ISBN-10:
1785783335
Dimensions:
4.65" x 6.61" x 0.6"
File:
Eloquence-IPG_09262026_P10675764_onix30-20260926.xml
Folder:
Eloquence
List Price:
$13.99
Series:
Practical Guide Series
Case Pack:
40
As low as:
$12.03
Publisher Identifier:
P-IPG
Discount Code:
C
Pub Discount:
60
Weight:
5.44oz
Imprint:
Icon Books
Overview
Maximize your happiness in the workplace.
Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).
Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.
Full of real-life examples and useful exercises, this Practical Guide will help you to replace feelings of inadequacy and a lack of motivation with new ways of thinking, to help you work better with others, and make you happier and more effective in the workplace.
