Modern Masculinity (A Compassionate Guidebook to Men's Mental Health)

A looming health crisis faces men who find themselves stuck in today’s changing world. Slowly, more and more men are learning the positives that come from talking openly about their struggles with mental and physical health. In this incisive and insightful guide to male mental health, popular clinical psychologist Stephan B. Poulter, Ph.D., unpacks the various issues that stem from male shame, including those surrounding anger, sexual orientation, wealth, physical performance and appearance, relationships, and much more.

Modern Masculinity is a practical guide for men of all ages to embrace their on-going process of developing a balanced, compassionate, and positive masculinity. Through case studies of real-life men from all walks of life alongside helpful analysis and practical, reader-focused exercises, this book provides:

• Practical applications to decode emotions
• Action steps to address and release unresolved shame and anger
• Ways to recalibrate your personal relationship to money
• Methods to set boundaries effectively and respectfully
• Strategies to overcome fears of intimacy, rejection, and confrontation
• Keys to maintaining a loving long-term relationship
• The importance of male relationships and their value in helping other men heal and change

Above all, Modern Masculinity shows that embracing who and what you are is a pivotal part of your masculinity journey. By uncovering the interconnections of physical health, mental health, and personal motivation, this comprehensive guide will give you the tools to become your best self.