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A Little Guide to Yoga (Strength, Flexibility and Calm for Complete Wellbeing)
List Price:
$19.99
| Expected release date is Apr 7th 2027 |
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Product Details
Author:
Emma Newlyn
Format:
Hardcover
Pages:
160
Publisher:
Ammonite Press (April 7, 2027)
Imprint:
Ammonite Press
Release Date:
April 7, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9781781455098
ISBN-10:
1781455090
Weight:
18oz
Dimensions:
4.9" x 7"
File:
TWO RIVERS-PERSEUS-Perseus_Distribution_Customer_Group_Metadata_20260729195121-20260729.xml
Folder:
TWO RIVERS
List Price:
$19.99
Country of Origin:
China
Pub Discount:
65
Case Pack:
32
As low as:
$15.39
Publisher Identifier:
P-PER
Discount Code:
A
Overview
A Little Guide to Yoga introduces readers to classical yoga poses and includes fascinating information on the history and philosophy of this ancient practice.
Yoga not only improves health, balance and flexibility, it also has numerous mental health benefits, including stress reduction. Beautifully produced, A Little Guide to Yoga clearly explains more than 40 postures, each accompanied by an illustration and an explanation of the benefits of each pose. The author, Emma Newlyn, shares her many years of experience teaching yoga by guiding the reader through the various postures and offering expertise on how to modify each pose if needed. The fascinating introductory section examines yoga’s long history and philosophy, as well as giving practical advice on equipment, contraindications, meditation and breathing.
