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A Little Bit of Yoga (An Introduction to Postures & Practice)
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Product Details
Author:
Meagan Stevenson
Series:
Little Bit Series
Format:
Hardcover
Pages:
128
Publisher:
Union Square & Co. (November 6, 2018)
Language:
English
ISBN-13:
9781454932260
ISBN-10:
1454932260
Dimensions:
5.2" x 7.25"
Case Pack:
36
File:
hbgusa-hbgusa_onix30_P8888853_07282025-20250728.xml
Folder:
hbgusa
List Price:
$9.95
As low as:
$7.66
Publisher Identifier:
P-HACH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Sterling Ethos
Weight:
6.24oz
Overview
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
