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A Little Bit of Ayurveda (An Introduction to Ayurvedic Medicine) - 9781454959694
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$9.99
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Product Details
Author:
Deacon Carpenter
Format:
Hardcover
Pages:
128
Publisher:
Union Square & Co. (October 29, 2024)
Language:
English
Audience:
General/trade
ISBN-13:
9781454959694
ISBN-10:
145495969X
Dimensions:
5.3" x 7.3"
File:
hbgusa-hbgusa_onix30_P9232202_10132025-20251013.xml
Folder:
hbgusa
List Price:
$9.99
Pub Discount:
65
Series:
Little Bit Series
Case Pack:
36
As low as:
$7.69
Publisher Identifier:
P-HACH
Discount Code:
A
QuickShip:
Yes
Imprint:
Sterling Ethos
Weight:
8.64oz
Country of Origin:
India
Overview
This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.
Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda’s influence on both Eastern and Western medicines; outlines the “five element theory” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!
Known as the “grandparent” of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda’s influence on both Eastern and Western medicines; outlines the “five element theory” and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!
