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80/20 Running (Run Stronger and Race Faster by Training Slower)
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$22.00
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Product Details
Author:
Matt Fitzgerald, Robert Johnson
Format:
Paperback
Pages:
272
Publisher:
Penguin Publishing Group (September 2, 2014)
Language:
English
ISBN-13:
9780451470881
ISBN-10:
0451470885
Weight:
9.2oz
Dimensions:
6.05" x 8.99" x 0.57"
Case Pack:
56
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T170653_155746833-20260405.xml
Folder:
RandomHouse
As low as:
$16.94
List Price:
$22.00
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Berkley
Overview
TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
This revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.
- Runs will become more pleasant and less draining
- You’ll carry less fatigue from one run to the next
- Your performance will improve in the few high-intensity runs
- Your fitness levels will reach new heights
80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.
