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8 Keys to Mental Health Through Exercise

List Price: $19.95
SKU:
9780393711226
Quantity:
  • Pricing is for Unbranded Products
  • Branding Minimum: 50 pieces

Overview

We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.

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  • 1-Color Imprint: $1.00 ea.
  • Promo-Page Insert: $2.00 ea. (full-color printed, single-sided page)
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  • Set-Up Charge: $40 per decoration
FULL DETAILS

Inquire for higher quantities. Product availability changes daily, so please confirm your quantity is available prior to placing an order.

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  • Product Details

    Author:
    Christina Hibbert, Babette Rothschild
    Series:
    8 Keys to Mental Health
    Format:
    Paperback
    Pages:
    304
    Publisher:
    W. W. Norton & Company (April 25, 2016)
    Language:
    English
    Audience:
    Professional and scholarly
    ISBN-13:
    9780393711226
    ISBN-10:
    0393711226
    Weight:
    16.64oz
    Dimensions:
    6.2" x 9.2" x 1"
    Case Pack:
    24
    File:
    -NortonNorton_070216-20160702.xml
    As low as:
    $15.36
    Publisher Identifier:
    P-WWN
    Discount Code:
    A
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