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7 Steps to a Pain-Free Life (How to Rapidly Relieve Back, Neck, and Shoulder Pain)
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$20.00
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Product Details
Author:
Robin McKenzie, Craig Kubey
Format:
Paperback
Pages:
272
Publisher:
Penguin Publishing Group (December 30, 2014)
Language:
English
ISBN-13:
9780142180693
ISBN-10:
0142180696
Weight:
19oz
Dimensions:
7.25" x 9.18" x 0.68"
Case Pack:
26
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T163851_155746746-20260405.xml
Folder:
RandomHouse
As low as:
$15.40
List Price:
$20.00
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Plume
Overview
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
· Common causes of lower back, neck pain and shoulder pain
· The vital role discs play in back and neck health
· Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:
· Common causes of lower back, neck pain and shoulder pain
· The vital role discs play in back and neck health
· Easy exercises that alleviate pain immediately
Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.
