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5 Minute-a-day Mindfulness
List Price:
$19.99
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Product Details
Author:
Federica Avanzi, Simone Masserini, Sara Marcuzzi
Format:
Cards
Pages:
16
Publisher:
White Star (October 28, 2025)
Imprint:
Vivida
Language:
English
Audience:
General/trade
ISBN-13:
9788854421493
ISBN-10:
8854421499
Weight:
23.2oz
Dimensions:
4.0945" x 6.1024" x 1.5"
File:
Eloquence-SimonSchuster_07042026_P10292974_onix30_Complete-20260704.xml
Folder:
Eloquence
List Price:
$19.99
Pub Discount:
65
Case Pack:
24
As low as:
$15.39
Publisher Identifier:
P-SS
Discount Code:
A
Overview
50 illustrated cards and an instruction booklet 7 different categories for the proposed activities Practical and quick mindfulness exercises you can do during the day Individually illustrated cards with practical tips. On the back there are step-by-step advice to practice exercises. Perfect as a gift for those who love meditation practices, educators and mental health professionals, yoga practitioners, friends, colleagues, and anyone looking for peace of mind and awareness.
Wondering how to take care of yourself in everyday life? Start with 5 minutes at a time: this deck of 50 cards has been conceived to introduce the practice of mindfulness into your daily routine. Each card offers simple activities for meditating, breathing, and relaxing wherever you are and at any time of the day. Ideal as a gift for friends, colleagues, family members, and even for yourself.
Wondering how to take care of yourself in everyday life? Start with 5 minutes at a time: this deck of 50 cards has been conceived to introduce the practice of mindfulness into your daily routine. Each card offers simple activities for meditating, breathing, and relaxing wherever you are and at any time of the day. Ideal as a gift for friends, colleagues, family members, and even for yourself.
