Daily Wins for Mindful Calm (Day-by-day Guide to Mindfulness)
List Price:
$19.99
| Expected release date is Dec 31st 2031 |
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Product Details
Author:
Pascale Engelmajer
Format:
Hardcover
Pages:
240
Publisher:
John Murray Press (December 31, 2031)
Imprint:
John Murray One
Release Date:
December 31, 2031
Language:
English
Audience:
General/trade
ISBN-13:
9781529390407
ISBN-10:
1529390400
Weight:
18oz
File:
hbgusa-hbgusa_onix30_P10430151_08032026-20260803.xml
Folder:
hbgusa
List Price:
$19.99
Pub Discount:
65
As low as:
$15.39
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.
The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.
