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365 Days of Self-Care: A Journal

List Price: $19.99
SKU:
9781409183433
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Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    Jayne Hardy
    Format:
    Paperback
    Pages:
    240
    Publisher:
    Orion Publishing Group (May 28, 2019)
    Language:
    English
    ISBN-13:
    9781409183433
    ISBN-10:
    1409183432
    File:
    hbgusa-hbgusa_onix30_P8654590_05262025-20250526.xml
    Folder:
    hbgusa
    List Price:
    $19.99
    As low as:
    $15.39
    Weight:
    16oz
    Dimensions:
    6" x 8" x 0.775"
    Case Pack:
    20
    Publisher Identifier:
    P-HACH
    Discount Code:
    A
    Audience:
    General/trade
    Pub Discount:
    65
    Country of Origin:
    United Kingdom
    Imprint:
    Spring
  • Overview

    It's one thing to understand how important self-care is, but how many of us actually manage to make the time do it?

    Self-care is a preventative action that focuses on our health and happiness, and yet so often it gets put aside when other things, and people, vie for our time and attention - it's only when life has knocked us to our knees that we realise how vitally important it is.

    Following on from the hugely popular The Self-Care Project, Jayne Hardy, CEO and founder of The Blurt Foundation, helps us to plan for obstacles, devise contingency plans, be mindful of the way our days play out, and prioritise the things that are truly important to us. With the flexibility of choosing to start the journal anytime; on any day, in any year, this is the essential companion for bringing more self-care into your life.